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NASM Certified Personal Trainer Sample Questions:

1. A trainer notices that a client has knee valgus. Which of the following terms describes the joint movement of the knees?

A) Adducted
B) Externally rotated
C) Supinated
D) Abducted

2. A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?

A) Lateral tube walking
B) Hamstring curl
C) Seated leg press
D) Hip adduction

3. Which of the following is included in lipids?

A) Amino acids
B) Glycine
C) Polysaccharides
D) Triglycerides

4. What is stroke volume (SV)?

A) The actual volume of blood pumped from the left ventricle of the heart in one beat.
B) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
C) The measured volume of blood that is pumped throughout the cardiac system in one cycle.
D) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.

5. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with two feet on a BOSU ball
B) Standing with an increased dumbbell weight
C) Standing in a staggered stance on a stable surface
D) Standing on one foot on a BOSU ball

Solutions: