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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Goals that a trainer helps a client set should be all of the following EXCEPT

A) Action-based
B) Broadly defined
C) Measurable
D) Time-limited

2. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) "How would you like this work to help you?"
C) problems do you have?"
D) "Can you tell me about your daily routine?"

3. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Are not more likely to develop fractures
C) Should not worry about proper breathing techniques
D) Should avoid twisting or flexing of the spine

4. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg on two separate occasions
B) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
C) Diastolic blood pressure 275 mm Hg on two separate occasions
D) Having taken an antihypertensive medication in the past

5. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Walking intermittently for 2 miles
C) Walking as fast as possible for 1 mile
D) Running continuously for 1.5 miles

Solutions: